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4 health benefits of traveling

At first glance, it is not news that traveling is good for your health. From the moment of choosing the trip to packing your bags and exploring, the feeling is always one of excitement and happiness. However, the truth is that there are indeed several health benefits of traveling. Read our article to know some of them.

1. Reduces the likelihood of having cardiovascular disease

First of all, in addition to the knowledge gained from travel, it also has a positive impact on the body. The truth is that the whole process of traveling reduces the chance of developing cardiovascular disease, the biggest cause of death in the world today. According to a study by the National Institutes of Health’s Heart, Lung, and Blood, people who take regular vacations are 32% less likely to die from heart disease.

2. Reduces stress and anxiety

Next, traveling helps to relieve tensions and relax the body and mind. What happens is that the body produces a series of hormones like endorphin and dopamine, which increases the feeling of happiness and pleasure.

In addition, it is scientifically proven that traveling helps to produce antibodies and improve the immune system. In the same way, it also contributes to the improvement of sleep and the better absorption of vitamins.

3. Increases happiness and satisfaction

Likewise, by reducing stress and anxiety, it increases happiness and satisfaction. The truth is that traveling provides a much more lasting state of happiness than buying a desired object. In a nutshell, when you travel you are creating memories and learning new things, which prolongs the feeling of happiness and satisfaction for longer.

Furthermore, according to a study by Cornell University, the simple act of planning a trip increases the level of happiness and decreases the rate of depression.

4. Develops creativity

Finally, travel helps to develop creativity and cognitive flexibility. According to some researchers, such as Adam Galinksy, the travel experience promotes the ability to make connections and the very depth of thought. Basically, getting to know other cultures helps to better develop different skills.

So, are you in the mood to travel? There are really several health benefits of traveling. If you want to know more about the island of São Miguel, in the Azores, book your guided tour with Into The Wild Azores Tours. We have certified and enthusiastic guides to make your trip to the Azores unforgettable!